Mental Health At Work Training

Did you know 1 in 6.8 people are experience mental health problems in the workplace? This costs employers between £30-42 billion in the UK each year.

In this Mental Health At Work Training video presented by Kevin Clara & Rachael you will learn:

• Challenge vs Performance - How too much pressure and stress can lead to a breakdown
• The 3 stages of stress - Alarm, Resistance & Exhaustion and how our body reacts
• Symptoms of a burnout used by researchers of occupational stress
• Warnings signs and symptoms that you may be heading towards a burnout
• How you can help your own mental attitude while at work
• The power of the heart and how to control your heart rhythm

We hope you enjoy learning about this topic.