Mental Health At Work Training

Tweet Share Share

Did you know 1 in 6.8 people are experience mental health problems in the workplace? This costs employers between £30-42 billion in the UK each year.

In this Mental Health At Work Training video presented by Kevin Clara & Rachael you will learn:

Challenge vs Performance - How too much pressure and stress can lead to a breakdown
The 3 stages of stress - Alarm, Resistance & Exhaustion and how our body reacts
Symptoms of a burnout used by researchers of occupational stress
Warnings signs and symptoms that you may be heading towards a burnout
How you can help your own mental attitude while at work
The power of the heart and how to control your heart rhythm

We hope you enjoy learning about this topic.